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8. Keto Chicken Taco Soup
Craving for some soup on the cold-weather night? Try this Chicken Taco Soup that’s bursting with flavor and fillings.
A hearty and healthy dish that even the whole family will absolutely love even if they are not watching their weight too!
🍽 Servings: 1
Ingredients:
- 50g diced Chicken Breasts
- 2 Tbsp diced White Onion
- 1 Tbsp diced Red Bell Pepper
- 1 clove Garlic, crushed
- 1 Tbsp minced Jalapenos
- 1.5 cups Chicken Stock
- 1/3 cup sugar-free Tomato Sauce
- 1 Tbsp Olive Oil
- 2 tsp Taco Spice Mix
- 50g diced Avocado
- Fresh Cilantro for garnish
Procedure:
1) Sear chicken pieces slightly in olive oil.
2) Add garlic, onions, bell peppers, and jalapenos. Sweat until aromatic.
3) Add spice mix, stock and tomato sauce. Simmer for 10-15 minutes.
4) Ladle into a bowl and top with avocados and cilantro.
➡️ Nutritional Information:
Energy – 300 kcal
Protein – 12g (16%)
Fat – 25g (74%)
Carbohydrates – 7g (9%)
Fiber – 4g