The 10 Best Keto Recipes – Easy Ketogenic Friendly Foods

March

5

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4. Keto Sandwich Bread

Ever heard of a keto sandwich bread? Wondering how you can make it?

This meal is similar to a pancake that relies purely on kitchen staples such as eggs, flour, baking powder, and oil. But instead of milk, heavy cream is used. It is light-textured, soft and can be paired with a variety of healthy foods.

🍽 Servings: 1

Ingredients:

  • 1 large Egg
  • 2 Tbsp Heavy Cream
  • 2 Tbsp Coconut Flour
  • 2 Tbsp Olive Oil
  • 1/2 tsp Baking Powder

Procedure:
1) Pour olive oil into a microwave-safe dish, coating the bottom and sides evenly.
2) Add in egg and heavy cream. Beat until well mixed.
3) Stir in coconut flour and baking powder.
4) Spread the batter evenly into the dish with a rubber spatula.
5) Cook in the microwave for 1-2 minutes or until a toothpick inserted in the middle comes out clean.

➡️ Nutritional Information:
Energy – 422 kcal
Protein – 7g (7%)
Fat – 42g (90%)
Carbohydrates – 3g (3%)

Find the next recipe on the next page 👇

About the author, Rachel Roberts

Is it true? Has modern science finally discovered a diet that can strip off body fat like clockwork, while still allowing you to eat tasty meals like ribeye steak with roasted garlic and butter? Hi, my name is Rachel Roberts. I'm not a professional ad writer, but what I have to share with you is so extraordinary and powerful that I decided to write this myself.

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