Our “Done For You” keto meal plans are completely customized based on your food preferences and weight loss goals. You can visit this link to start creating your own plan. Simply follow it to achieve a successful keto diet! 🙂
4. Keto Sandwich Bread
Ever heard of a keto sandwich bread? Wondering how you can make it?
This meal is similar to a pancake that relies purely on kitchen staples such as eggs, flour, baking powder, and oil. But instead of milk, heavy cream is used. It is light-textured, soft and can be paired with a variety of healthy foods.
🍽 Servings: 1
1 large Egg
2 Tbsp Heavy Cream
2 Tbsp Coconut Flour
2 Tbsp Olive Oil
1/2 tsp Baking Powder
1) Pour olive oil into a microwave-safe dish, coating the bottom and sides evenly.
2) Add in egg and heavy cream. Beat until well mixed.
3) Stir in coconut flour and baking powder.
4) Spread the batter evenly into the dish with a rubber spatula.
5) Cook in the microwave for 1-2 minutes or until a toothpick inserted in the middle comes out clean.
➡️ Nutritional Information:
Energy – 422 kcal
Protein – 7g (7%)
Fat – 42g (90%)
Carbohydrates – 3g (3%)
Find the next recipe on the next page down below👇
It has been proven by numerous studies in the realm of nutrition science, that this form of dieting can have a very positive impact on our overall health and bodily function. As long as we can find a way to maintain the discipline, the rewards are abundant. For those that have not been able to gain many results from traditional methods, the keto approach is definitely something worth considering.
Start by clicking the image below!
You’ll see a few questions about your current situation, food preferences, and goals.
Please answer the questions as accurately (and honestly) as possible, so you can receive your own custom meal plan.