The 10 Best Keto Recipes – Easy Ketogenic Friendly Foods

March

5

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Our “Done For You” keto meal plans are completely customized based on your food preferences and weight loss goals. You can visit this link to start creating your own plan. Simply follow it to achieve a successful keto diet! 🙂

3. Keto Chicken Florentine

Craving for a meal that is rich in flavor and easy to cook? Then this Chicken Florentine will definitely satisfy you!

You can prepare this hearty meal even if you struggle with cooking. Perfect to serve during dinner with your loved ones, on cold weather too.

🍽 Servings: 1

Ingredients:

  • 1 Chicken leg quarter
  • 1 Tbsp Butter
  • 1 Tbsp minced Shallots
  • 1.5 cups Chicken Stock
  • 2 Tbsp Heavy Cream
  • 1 cup fresh Spinach
  • Salt and Pepper, to taste

Procedure:
1) Melt butter in a pan then sprinkle shallots.
2) Add chicken on top of the shallots. Season with salt and pepper.
3) Add enough stock to barely cover the chicken. Bring to a simmer.
4) Cover and poach over low heat for 20-25 minutes.
5) Take chicken out of the pan and set aside.
6) Reduce pan juices to approximately a quarter of a cup.
7) Add spinach and heavy cream. Simmer over low heat until sauce is slightly thick.
8) Return chicken into the pan.
9) Serve hot.

➡️ Nutritional Information:
Energy – 507 kcal
Protein – 53g (44%)
Fat – 30g (53%)
Carbohydrates – 4g (3%)

Find the next recipe on the next page 👇

About the author, Rachel Roberts

Is it true? Has modern science finally discovered a diet that can strip off body fat like clockwork, while still allowing you to eat tasty meals like ribeye steak with roasted garlic and butter? Hi, my name is Rachel Roberts. I'm not a professional ad writer, but what I have to share with you is so extraordinary and powerful that I decided to write this myself.

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