The 10 Best Keto Recipes – Easy Ketogenic Friendly Foods

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2. Keto Broccoli and Cheddar Frittata

This dish is perfect for brunch or a quick dinner meal. It’s very healthy because of the broccoli as part of the ingredients. Broccoli is loaded with vitamins and minerals, as well as bioactive compounds.

And of course, there’s cheddar cheese. Who doesn’t love cheese? Mixing the cheese in this recipe makes this simple meal a scrumptious one. You can easily make this, no complex procedures required!

šŸ½ Servings: 1

šŸ„¦Ingredients:
3 Eggs
1 Tbsp Butter
1/4 cup Cheddar Cheese, grated
1/4 cup Broccoli florets
Pinch of Salt and Paprika

šŸ„¦Procedure:
1) Brush a heat-proof dish with butter.
2) Beat in eggs, salt, and paprika.
3) Mix in cheddar and top with broccoli florets.
4) Set in the microwave for about 3 minutes or until a toothpick inserted in the middle comes out clean.

āž”ļø Nutritional Information:
Energy – 377 kcal
Protein – 24g (27%)
Fat – 30g (71%)
Carbohydrates – 2g(2%)

Find the next recipe on the next page down belowšŸ‘‡


It has been proven by numerous studies in the realm of nutrition science, that this form of dieting can have a very positive impact on our overall health and bodily function. As long as we can find a way to maintain the discipline, the rewards are abundant. For those that have not been able to gain many results from traditional methods, the keto approach is definitely something worth considering.

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